Subnostr

-Upper Body Strength Training

Block 1: wide grip chest press, lateral raise, zottman curls

AMRAP: neutral grip chest press, tricep overheap extension, kneeling row on each side

EMOM: reverse fly, chest fly

Finisher: push ups

-30min HIIT&Hills Indoor Cycling

#proofofwatts

#31days

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Good gettin! Love leg day! 😅

Beth, you have so much love to give for leg day. It’s inspiring 😂

I’ve been inspired by that famous quote! So now I’m throwing glitter everywhere I go 😂

Found you 😂

I forgot to mention the pink tulle 😂

I figured it out. No worries 😂