The 4 critical reasons you need TARGETED supplementation in this modern era to live a long, healthy and vital life (not the bonkers Bryan Johnson 100+ pills a day level, however)
Discussion
Which other ones would you consider high on the list? I've heard iodine mentioned a lot as well, curious of your thoughts
Great question. Full spectrum mag, shilajit & electrolytes for baseline. Outside of that are more tailored that aren’t 100% necessary unless specific health issues to address
Awesome, I just ordered some shilajit a few days ago because I keep hearing that's a good one.
Just bookmarked your magnesium, that might be my next one to snag with christmas money 🤙
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