Replying to Avatar The Beave

Oof. I just had the weirdest cramp ever:under my jaw.

I really do think I'm deficient in potassium and magnesium. (No, I'm not going to a fiat doctor to get that checked.)

Can anyone recommend a potassium supplement that's not full of crud? No, I don't want to eat a banana since that's off the table until next year at the earliest.

#cramps #potassium #magnesium #asknostr
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Low Information Voter 1y ago

Meat has a LOT of both, your kidneys throw off the excess. Plants and supplements recommended here are only relevant for people not getting enough meat.

If your kidney function is normal, perhaps its something else?

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The Beave 1y ago

I don't really know yet. I'll figure it out eventually.