Someone needs to hear this today, so I'll transmit over relays.

If you're in a funk from grief, especially bereavement, there's one thing I'm asking you to go do this week.

Get a massage.

Something simple, doesn't require a big effort on your part, puts you in a position to receive, and calms your inner turmoil for just long enough to remember what peaceful is like.

I went today and while I'm not in a dark place now I remembered when I was and what a difference this made. Take a step out of the dark cave today.

🫂🌅💜