Replying to Avatar Roman Simon

FASTING 28.

Not eating for 28 days. Is it possible? What will happen? Is it good or bad for health?

I've done many water fasts in the past. The last one was 21 days, and it had very good effects on everything. I lost 14 kg (30 lbs) in 3 weeks and doubled my testosterone.

This time, I'll fast for 28 days. Will work out in the gym every day for 30 minutes. Will walk 10k steps daily minimum. Will film lots of videos and assemble a short documentary and a guide on fasting.

Several friends fast with me, too. So, I'll have info and results from several cases. https://video.nostr.build/e948cbb4a9f011fb9cc52b8653b8b87f6d219d00ab589d9f1f3fe991b1333bf7.mp4

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Roman Simon 1y ago

Yesterday, before the sleep, I took 10 tablets of Senna to empty my GI tract.

Today, I was 92.2 kg. Dropped 1.4 kg in the toilet (became 90.8 kg). Did the blood tests. Did the 30 min workout. Was drinking water with lemon, ACV, and Himalayan salt. Took magnesium and potassium (340 mg). https://video.nostr.build/d2e8429acea904a76a9c328f482c11e320dac9a7ca7475a9a09b4a6dc8d5b03c.mp4 https://video.nostr.build/cc6692137de7fee21b01611fa8c6397a4ab9c8aac7ada3eba03e9537fc849df1.mp4 https://video.nostr.build/4493a6635467dfa6c6bd16e2ba62d958189d5590597798ef9cf5f6387e78bbba.mp4 https://video.nostr.build/02c809f419815ec682d4f256a13978d24d95c010bea3b444c82895b7eb704eb3.mp4

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