nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpq20y9fa8jvxfd42glytqu6e43psvtzlze0vm2veetezffx8fxundqdwhmph Maltodextrin is problematic, it's in a lot of sugar free foods for diabetics, but does actually cause sugar spikes.
nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpq20y9fa8jvxfd42glytqu6e43psvtzlze0vm2veetezffx8fxundqdwhmph Maltodextrin is problematic, it's in a lot of sugar free foods for diabetics, but does actually cause sugar spikes.
Sucralose is similar. And, yes, a serious problem. These fake sugars are worse than the real thing because they cause insulin spikes but with no corresponding sugar spike. So the body treats it as “false alarm” which then causes insulin resistance.
