Replying to Avatar Lyn Alden

What health-related changes or activities had the most noticeable impact on your health?

#asknostr
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Reid 2y ago

- Daily meditation

- improving foot health

- having a creative outlet for stress relief

- eating more animal fats

- deeper squats

- walk daily in nature (no phone)

- no coffee for first 2 hours of the day

- morning sun exposure

- red light exposure before bed

- stack sats DCA'ing

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Discussion

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Hoshi 2y ago

What does squatting deeper do for you?

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Reid 2y ago

Improves hip, knee and ankle function + injury prevention. My whole body feels/functions better when I strengthen the full range.