GM. I overdid leg day yesterday, and will be hobbling around like a geriatric this AM.
Discussion
Don't skip leg day or you'll have frog legs 🐸
😂 Welcome to the pensioners' club, I hit a rock 2 days ago with my foot while swimming.
Welcome to the busted knee club
Gm🌞
Pain today, power tomorrow! You got this.💪
Congratulations! Pain is just weakness leaving the body. Great shoe yesterday! Thanks for all you do.
The only way to train legs 🫡
Watch out for the stairs
GM never skip legs. Hobbling 1 geri day prevents an end of lifetime hobbling as an actual geri
Leg day was yesterday for me too. Always reminded of going heavy as I lower myself on the toilet bracing with both arms on a wall or doorframe! Today was HIIT mostly rowing.
Wait till you discover Variable Resistance with X3 by Dr Jaquish. Higher Force, More Gains, Less time!! Jaquishbiomedical.com Appreciate your work Ben.