Replying to Avatar Sjors Provoost

Read Starting Strength by Mark Rippetoe. Then listen to any of his Q&A until you tired of the words: EAT MORE

Maybe with a good diet coach you can combine these goals, but afaik it's easier to get strong first and lose excess fat later.

That said, it's also easy to keep doing the eating part while slacking on the weight lifting. :-)
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jack 2y ago

Or maybe eat more randomly? Sometimes more sometimes less. No structure.

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nobody 2y ago

I hate structure, I prefer do what I want when I want

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Yar 🦋 2y ago

There is wisdom in that.

fd
nobody 2y ago

I like that

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pam 2y ago

I don’t know if there is a digestion timer in the stomach but I think eating at the same time would train the stomach to digest at that given time ? I find being religious abt eating hours particularly useful (lunch and dinner) .

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nobody 2y ago

and just when hungry -

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I ❤️ @jack 2y ago

I agree with you so much - as people become more informed they are breaking out of the three meal a day/breakfast lunch & dinner mindset.💜