Read Starting Strength by Mark Rippetoe. Then listen to any of his Q&A until you tired of the words: EAT MORE
Maybe with a good diet coach you can combine these goals, but afaik it's easier to get strong first and lose excess fat later.
That said, it's also easy to keep doing the eating part while slacking on the weight lifting. :-)
Or maybe eat more randomly? Sometimes more sometimes less. No structure.
I don’t know if there is a digestion timer in the stomach but I think eating at the same time would train the stomach to digest at that given time ? I find being religious abt eating hours particularly useful (lunch and dinner) .
I agree with you so much - as people become more informed they are breaking out of the three meal a day/breakfast lunch & dinner mindset.💜
