Good morning all y'all! I'll probably jinx myself but I just completed my 7th indoor walking exercise. I found a series on YouTube called Yes2Next. She has a "senior" series. Last week I did five minutes a day. I missed Monday but yesterday and today I did the same one twice in a row. The plan is to move to a 15 minute one next week. The goal is to get back to my 2 mile a day walk again, with the dogs.

#seniors #exercise #nostr #grownostr