All the best. Ever tried curcumin as a help ?
Discussion
I've heard it's the most powerful natural anti-inflammatory. I may add it to my diet
Have you also tried #earthing?
What is that ?
Putting your bare feet on natural soil, like grass or sand. Cement works too, but asphalt does not. Wet/damp grass/sand works best.
Supposedly, it lowers inflammation, blood pressure, changes your brainwaves, helps against jet lag, and more.
Sometimes it’s also called #grounding