I don’t talk about it a lot for some reason, but I am a daily meditator so I absolutely appreciate it 🥰
Deep breaths! Praying and wishing you a easeful, graceful and quick recovery from here on. 🙏❤️🔥🧿
I am not sure if you are into it but I absolutely love yoga nidra for healing and relaxation. My favorite guide is Ayla Nova. Feel free to check out her channel. She's got short and longer session. Maybe you'd benefit from this one: https://youtu.be/j0fJT1vnxdM?si=FMNYDOkKxv0bHvCf