OR- if you love yourself enough to make a bedtime routine of it, turns out, NOT staring at a screen before bed will actually help you sleep deeper & more effectively 😌
Discussion
Any tipps how to switch? Or just do it?
•set an alarm to repeat every night at 7pm (or 1-2 hrs before YOUR ideal bedtime)
•once alarm goes off, overhead lights go off, table lamps go on, amber/red book light goes on
•place phone on charger, DND, forget about it until morning
•get lost in the pages 📖 until you feel tired.
😇
but basically, just do it.
it all comes down to a single decision. do it or avoid it.