Start with magnesium citrate and not magnesium glicinate, also go with low doses first, around 300mg of elemental magnesium. It may loosen your stools as well.
is that helpful for blood pressure? that’s what I’m kinda looking for.
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High blood pressure? The best fix is a carnivore/diet and sunbathing (UVA helps with nitric oxide production), but yes magnesium can help.
Good info. I have very high bp
