Subnostr

I wish I would have seen this sooner I would have attempted the 72 hours with you. I fast daily 16-20 hrs. The benefits of a 72 hr fast are quite remarkable

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Babeswhobitcoin 2y ago

Next time! Or you can start one now 😈

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Discussion

BeOG 2y ago

I'm already about 10 hours intomy current fast, I may as well extend it. Are you going to lower you physical activity as you get deeper into the 72 hour fast?

Babeswhobitcoin 2y ago

I haven't been anything too strenuous lately - so I probably won't modify too much. Walks around the neighborhood and some Pilates. Nothing too crazy.

BeOG 2y ago

What will you eat when you break your fast?

Babeswhobitcoin 2y ago

Bone broth 😃