An hour before bed you end your screen time or?
Discussion
Iβm progressively getting better but I try 1 hour. I also turn my phone to screen black and white towards the end of the end, that has also helped.
An hour before bed you end your screen time or?
Iβm progressively getting better but I try 1 hour. I also turn my phone to screen black and white towards the end of the end, that has also helped.