how early is early ? like 8pm-10pm? I havenβt done that since middle school I think, honestly itβs a shame bc 9pm-4am would be the preferred sleep cycle, I just canβt seem to fall asleep before 11pm
10 pm is the sweet spot for me. Reading and minimizing screen time helped me with my sleep cycle.
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An hour before bed you end your screen time or?
Iβm progressively getting better but I try 1 hour. I also turn my phone to screen black and white towards the end of the end, that has also helped.
