Replying to Avatar AM

I love sleep that’s why I sleep early. But in the rare occasions I sleep super late (most likely on vacation in a beautiful place ) the excitement of exploring won’t let me sleep past 9:55 am.
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π•Ύπ–Šπ–— π•Ύπ–‘π–Šπ–Šπ–•π–ž 8mo ago

how early is early ? like 8pm-10pm? I haven’t done that since middle school I think, honestly it’s a shame bc 9pm-4am would be the preferred sleep cycle, I just can’t seem to fall asleep before 11pm

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AM 8mo ago

10 pm is the sweet spot for me. Reading and minimizing screen time helped me with my sleep cycle.

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π•Ύπ–Šπ–— π•Ύπ–‘π–Šπ–Šπ–•π–ž 8mo ago

An hour before bed you end your screen time or?

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AM 8mo ago

I’m progressively getting better but I try 1 hour. I also turn my phone to screen black and white towards the end of the end, that has also helped.