I love sleep thatβs why I sleep early. But in the rare occasions I sleep super late (most likely on vacation in a beautiful place ) the excitement of exploring wonβt let me sleep past 9:55 am.
Discussion
how early is early ? like 8pm-10pm? I havenβt done that since middle school I think, honestly itβs a shame bc 9pm-4am would be the preferred sleep cycle, I just canβt seem to fall asleep before 11pm
10 pm is the sweet spot for me. Reading and minimizing screen time helped me with my sleep cycle.