I love sourdough bread....I didn't know that the sourdough part makes it healthier
Discussion
It’s the only bread you should it
It doesn’t spike your blood sugar as hard because of the fermentation
Our ancestors ate a lot of fermented foods. They had to figure out survival foods pretty quickly.
We're mostly the descendants of humans that could tolerate crap food the best.
That's funny, huh. we are descendants of the ones with iron stomachs . If they didn't have an iron stomach, maybe they were really good at cooking or hygiene. So those parasites were selecting good behavior into the human gene pool