Replying to Avatar ShiShi21m

Do you dead hang & squeeze at the top with a slow drop down?

Basically asking if you're doing 100% ROM or almost 100%.

Also are you doing perpendicular grip or only regular grip?
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Hodl Harry 10mo ago

Regular wide grip and I like to believe I'm doing 100% range of motion and slow drop down

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ShiShi21m 10mo ago

Deadhang at the bottom & stop going wide.

Find a neutral / regular overhand grip.

Also do the perpendicular.

Deadhang, squeeze at the top, slow down.

Also do sets of hangs in both of those grip styles.

You'll overcome that bicep deficiency.