Regulating your insulin levels is super important
When you do omad, you eat the same amount of calories you would usually eat in your 8 or 6 hour window, but in a 2 hour window? Or you end up eating less?
Discussion
I eat less def as I get full hahaha and can’t go further. I recommend to do omad when not exercising super hard aka days off or light workout days
That would definitely be for the weekend (rest days). I’m not there yet 😂
Try it! Saves money too hahahhahaha
“Inflation got you down? Do a 22 hour fast!” 💀
This is also known as the Communist Leninist Diet 👻👻👻
“Our fast”
Good Comrade gut!!!
It’s our fast to take for the populous
Comrade! Do a fast or we’ll send you to the gulag 🔫🫡
ALL CAPITALISTS PIGS RIGHT TO GULAG ☠️
Make Fasting Marxist Again 🇨🇳
Right to gulag. Right now! ⚒️
The most effective and efficient workers come from Gulags. Work 22hrs pigs 🔥🔥🔥🔥
🏝️ 
Kim is looking fresh 😎
Beach glow 😻
Running out of other people’s money is doing great for his skin
New health propaganda for the communist party:
Save on food/Do a fast. Inflation doesn’t matter if you don’t eat
😂😂
It really doesn’t 😹😹😹
Sirs you seem to be confusing fasting with famine 
Did I? Hehehe
That’s evil Western Propaganda
Mao would be so proud 🥹
https://v.nostr.build/Q76yZ.mov
What about this?
Never happened ☠️☠️☠️
Chiynaaa loves Mao 🇨🇳🇨🇳🇨🇳
(That’s a great show btw)
Ok what about this?
nostr:note1eumcthx3cm0rlz73kvuk2h9jjf27scqaqn2yh2nf5jvylszuj89qdttwx8
Fake fake fakeeeee
Here is the latest from Mao. He glows 🫶 
Mao has been lifting heavy recently. And it shows 💪🏾
AND FASTING 😤😤😤
Because of this omission, life in Gulag!!
Right to Gulag Ser 🫡 
Oh no! I forgot to say the last part of the incantation…I’ll start waking to the gulag now
