Absolutely! It also regulates your insulin resistance which is so important. People that are constantly eating are jacked up with glucose and insulin all day long, it’s so crazy that they can’t understand this concept. The body needs to rest in order to bring insulin down
Now hunger is just a hormone saying eat eat now but after ignoring it, it goes away just fine. These couple of days I have been doing omad (one meal a day) and feel super great! It’s almost like a 22 hr fast
Regulating your insulin levels is super important
When you do omad, you eat the same amount of calories you would usually eat in your 8 or 6 hour window, but in a 2 hour window? Or you end up eating less?
I eat less def as I get full hahaha and can’t go further. I recommend to do omad when not exercising super hard aka days off or light workout days
That would definitely be for the weekend (rest days). I’m not there yet 😂
Try it! Saves money too hahahhahaha
“Inflation got you down? Do a 22 hour fast!” 💀
This is also known as the Communist Leninist Diet 👻👻👻
“Our fast”
Good Comrade gut!!!
It’s our fast to take for the populous
Comrade! Do a fast or we’ll send you to the gulag 🔫🫡
ALL CAPITALISTS PIGS RIGHT TO GULAG ☠️
Make Fasting Marxist Again 🇨🇳
Right to gulag. Right now! ⚒️
The most effective and efficient workers come from Gulags. Work 22hrs pigs 🔥🔥🔥🔥
🏝️ 
Kim is looking fresh 😎
Beach glow 😻
Running out of other people’s money is doing great for his skin
New health propaganda for the communist party:
Save on food/Do a fast. Inflation doesn’t matter if you don’t eat
😂😂
It really doesn’t 😹😹😹
Sirs you seem to be confusing fasting with famine 
Did I? Hehehe
That’s evil Western Propaganda
Mao would be so proud 🥹
https://v.nostr.build/Q76yZ.mov
What about this?
Never happened ☠️☠️☠️
Chiynaaa loves Mao 🇨🇳🇨🇳🇨🇳
(That’s a great show btw)
Ok what about this?
nostr:note1eumcthx3cm0rlz73kvuk2h9jjf27scqaqn2yh2nf5jvylszuj89qdttwx8
Fake fake fakeeeee
Here is the latest from Mao. He glows 🫶 
Mao has been lifting heavy recently. And it shows 💪🏾
AND FASTING 😤😤😤
Because of this omission, life in Gulag!!
Right to Gulag Ser 🫡 
Oh no! I forgot to say the last part of the incantation…I’ll start waking to the gulag now
