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6 months ago I quit smoothies, cutting out the daily raw milk, fruit and yogurt.

Since then all my familiar aches and pains (shoulders and elbows) have gone away completely.

Every person I know personally has been sick at least once but some twice this winter and I haven’t had a single moment where I felt compromised.

Hit PRs in every lift not going to the gym anymore than normal (twice a week).

I’m 38… Quite interesting. #beefstr #carnivore unlocks extreme power.

Anonymous 1y ago

As PR’s are concerned…

In the US, generally we have sold people on the idea that every workout should leave you exhausted and crippled. This is not the way.

Russians learned powerlifting one hundred years before we did.

Periodization and recovery.

I know people that lift heavy weights everyday and I don’t think they understand the endocrine demolition they’re proceeding with.

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Discussion

BTC_P2P 1y ago

Being all assumptive w this reply. I didn’t say I max every session in the gym or that I am crippled or exhausted when I leave. I actually point out the contrary that my body feels much better (even though I am getting stronger and lifting more on average) and that I’m only there twice a week, giving myself ample rest time.

Anonymous 1y ago

I wasn’t criticizing you I was agreeing with you……….

BTC_P2P 1y ago

Got it. Wasn’t clear to me.

I never fully max bc I’m solo lifting and find it an unnecessary amount of stress.