Sauna protocol. 💦
I. Take charcoal.
II. Little pre exercise.
III. 20 minutes of heavy sweating.
IV. Sit on ice pack; wear sauna cap.
V. Sip on iced OJ (preserve T3).
Repeat up to 2-3x a week.
#Peatstr
#Terrain
Cold shower or cold plunge after sauna should be mandatory
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Great addition.
I personally think cooling of the head is very important and to lay down, rest and breath for about 10 minutes.
Absolute regenerating process.
I usually do a 30 seconds outdoor lake plunge after 12 minutes of hot Sauna and then rest.
