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Laser 3w ago

Sauna protocol. 💦

I. Take charcoal.

II. Little pre exercise.

III. 20 minutes of heavy sweating.

IV. Sit on ice pack; wear sauna cap.

V. Sip on iced OJ (preserve T3).

Repeat up to 2-3x a week.

#Peatstr

#Terrain

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Discussion

58
nobody 3w ago

If you don’t mind explaining what mechanics are you activating

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Laser 3w ago

Sauna super charges detox via sweating. A short workout ahead of time ebsures maximum sweating without having to stay in sauna over 20 mins, which data shows as negative ROI.

Charcoal before sweating "catches" the internal dump of toxins. Wiping sweat through session "catches" the external dump of toxins.

Ice pack, sauna cap, and OJ minimize the stressful cost of a very high heat environment.

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OΞHI ⚡️🧡 (111k Gang) 3w ago

Cold shower or cold plunge after sauna should be mandatory

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Laser 3w ago

Great addition.

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OΞHI ⚡️🧡 (111k Gang) 3w ago

I personally think cooling of the head is very important and to lay down, rest and breath for about 10 minutes.

Absolute regenerating process.

I usually do a 30 seconds outdoor lake plunge after 12 minutes of hot Sauna and then rest.

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HODL 3w ago

I dont get the point of the Sauna cap

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Laser 3w ago

ROI on super heating brain is bad.

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OΞHI ⚡️🧡 (111k Gang) 3w ago

You can put ice underneith it to keep the brain a little safer from overheating.

Sauna is hotter the higher up you get, your head is min 50cm higher up and therefore ~ +5-10°C hotter then your lower body.