Sauna protocol. 💦
I. Take charcoal.
II. Little pre exercise.
III. 20 minutes of heavy sweating.
IV. Sit on ice pack; wear sauna cap.
V. Sip on iced OJ (preserve T3).
Repeat up to 2-3x a week.
#Peatstr
#Terrain
I dont get the point of the Sauna cap
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ROI on super heating brain is bad.
You can put ice underneith it to keep the brain a little safer from overheating.
Sauna is hotter the higher up you get, your head is min 50cm higher up and therefore ~ +5-10°C hotter then your lower body.
