72
KentuckyChicken 1y ago

I went running on a tred mill the first time in a few years. And man have I gotten slow. I usually run outside where I don't know how fast I'm going. I can't maintain a 7 mile per hour run anymore. Which used to be fairly easy for a couple miles.

I'm gonna only run on tred mills for a while until I can run two miles at 7 m/per hour again.

Reply to this note

Please Login to reply.

Discussion

Avatar
ภ๏รtг๏ภคยt 1y ago

I still have my 6min mile even with all the weed I smoke. 🤙

Avatar
Alice 1y ago

Dude I'm still out of shape I switched my mattress a couple months ago by myself and I ended up throwing up LOL

72
KentuckyChicken 1y ago

Yeah it's important to maintain a little cardio atleast. Plus some back and neck exercises to reduce risk of back and necks going out easy. Push ups and pull ups help. Back muscles also help keep the back straight.