Reduce environmental toxins, anxieties, toxic people and food (especially sugar). I'm kicking the shit out of two chronic diseases by living clean. Was told I would lose ability to walk 2 years ago, I swim and Mt bike daily. lost 75 pounds, the bicycling brings me the serotonin and joy of youth. I wish you success and thank you for all you contribute. As soon as i set up my lightning node you are on my zap list.