Got some epigenetic test results back (telomere length & DNA methylation) that put my epigenetic age at 13 years older than my chronological age.
Lots of work to do!
Discussion
are you getting on the Bryan Johnson train?
I skimmed his stuff but for now I'm trying a few other things. His blueprint seems like more effort than I'm interested in expending right now.
Bryan Johnson is a Fiat phenomenon if I’ve ever seen one.
Measuring everything about your health and becoming as obsessed about all these markers as he is, is the antithesis of a healthy human life.
I for one think it's overcompensating for the fact he's extremely afraid of death. Though he says he's not. Anyone dedicating *that* much time trying to extend their lives but not actually living - is wild. Borderline narcissism.
Meanwhile, my 94-year-old grandmother smoked for 50 years, drank gin, and has two scoops of sugar in her cereal and ice cream for dinner. She's still going. She can also touch her toes. None of it makes sense. 😂
There is something about having a relaxed, non-neurotic lifestyle that seems to extend people’s life- and health-spans.
And the level of wisdom required for this, is not easily captured in a metric available to this charlatan.
It’s a self-defeating Fiat mindset coupled with the Silicon Valley quantified self movement.
I don’t doubt that he’s actually hitting all these metrics. The issue is that the human body is much more complex than his simplistic 60 metrics. And usually when you
If something looks too good to be true, it usually is. Like that ridiculous mRNA vaccine.
if so, hot 🔥
Lowering of time preference in action, let‘s go 💪🏻💪🏻
What does one do with this information? Can we change our telomeres and DNA now?!
yes. Moderate cardio exercise elongates telomeres. Epi-genome is more complicate to quantify.
Interesting. What would you say are some reasonable examples of “moderate” cardio?
I assume this implies that cardio above a certain intensity threshold doesn’t do the trick.
I think it was 30-60 min somewhere below the anaerobic threshold. Running or cycling while being able to somewhat comfortably talk would be an example.
I think intense cardio was less effective in this regard. But it is also difficult to find participants who are willing to be randomized by a coin flip to either train intensively every day or don‘t train at all for an extended period of time.
Physical activity seems to help, but lots of research still to be done. https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-022-00503-1
May be helpful on the journey
THIS 👏🏻
May be helpful on the journey
Start with a Mediterranean-style diet! The food is the medicine.
Well you have been in btc for a long time. Makes sense with all the stress tbh
What company did you use?
Reduce environmental toxins, anxieties, toxic people and food (especially sugar). I'm kicking the shit out of two chronic diseases by living clean. Was told I would lose ability to walk 2 years ago, I swim and Mt bike daily. lost 75 pounds, the bicycling brings me the serotonin and joy of youth. I wish you success and thank you for all you contribute. As soon as i set up my lightning node you are on my zap list.
Jameson, check your blue light & nnEMF exposure
They’re messing around with your Mitochondria’s
Let me know if I can be of any help around this stuff 🙏🏻
Hectic! But at least we are living at a time where there are known approaches to treat this.
That’s from computer screens and LEDs, not diet.
I don't have a personal experience but heard some good stuff about Cerule Stem Enhance. I want to try it out. Perhaps worth looking into it.
LoL, you did genetics testing and your the guy with the guide for privacy?
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