One month sober, no carbs, lots of sun, meat, fats and salt.

Working out and stretching lots. Studying and working more.

Lots of praying, lots of visualizing.

In my lane, flourishing.

These small things really make a difference and compound on each other.

The first week sucksss… your body craves the bs food, but eating right and stretching feels great. Get lots of sun, more salt and fat than you’d think.

Second week introduces lifting again, your body will hurt but stretch through it and don’t blast yourself too much at the start. Make the routine fun.

Third week you will start asking why you ever drank or smoked pot. The clear mind is amazing.

Fourth week the routine is fun, start pushing weights further, get an A/B lifting routine. Revisit your ikigai, finances and goals. What does future success look like?

Doing all of this while thanking god, asking for his guidance, mercy, patience and strength is a cheat code.

Bro-science works. You don’t need XYZ supplements, you need sun, good food & water (get good spring and good filters at home, for your shower too).

If you do the above, enjoy it and have a positive sats flow, you have everything you need 🧡

Thank you for coming to my ted talk.