Congrats on the achievement! 👏🏼 I‘m currently trying out intermittent fasting, and that‘s psychologically quite a stretch for me. Don‘t think I could ever give up on something like wine or coffee, but I admire those who have the mental strength to do so 🤩
Discussion
TY 🙏
What drew you to intermittent fasting? Are you noticing any benefits?
Not yet, but I‘ve only just started tbh. The idea to try it out came from the realization how the body works & digests food / burns calories. I‘m really looking forward to whether I can keep it up for a prolonged period of time & what the tangible effects will be. Will keep you posted 🫂