I really love the idea behind this hashtag #proofofwalk
we all need physical activity to be healthy and walking is one of the easiest to do. 10k steps has been recommended but in my experience, the daily requirement varies from person to person depending on their body.
My goal is 7k but I havent tracked in a while cuz I haven't been wearing my watch, but this motivates me to pick it up again.
let's go!!!
#grownostr