Replying to Avatar sommerfeld

Run at a slower pace until it's funnier. Then slowly speed back up.
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The Beave 1y ago

I don't run at all anymore. Too much abuse over the years. Still way too fat.

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sommerfeld 1y ago

Well you need to do something, don't just sit on your ass

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The Beave 1y ago

I am. I walk. I've lost >65lbs since December.

But running?

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Autumn Sun ☀️🌘☯️ 1y ago

🥳

I'm also losing weight. I've cut out 90% of sugared drinks the past two months. It has a huge effect also on my daily mood and energy level.

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Autumn Sun ☀️🌘☯️ 1y ago

Or, correction: Not 'huge', but certainly significant and good on all three items (body weight, energy level during the day and mood and general well-being).

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The Beave 1y ago

Good. Keep it up. Free yourself from slow poison. 😎