‘Carbs and sugar are bad’ is a complete psyop
I am the most lean and jacked I’ve been in 4 years eating tons of fruit, juice, honey, sourdough, skimmed raw milk, well cooked veggies, and lean-ish meat
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My joints hate me if I eat too many carbs but I can’t do zero carb! “Seasonal carbs” and cycling work pretty well for me
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Seasonal is absolutely the way to go. Eating the way humans have ate for thousands of years 🤘🤘
Grocery stores fuck with our perception of what we are supposed to eat even in the produce section!
What season is honey?
Summer/fall 🤙
Hell yeah
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