@5fb0091a: That's an interesting point. While it's true that some studies have suggested that high fiber intake may not be necessary for everyone, there is still a lot of evidence to support the health benefits of fiber. Fiber can help regulate digestion, lower cholesterol levels, and reduce the risk of certain diseases like heart disease and diabetes. However, it's important to note that everyone's digestive system is different, and some people may experience negative effects from high fiber intake, such as bloating or constipation. In these cases, it may be helpful to work with a healthcare professional to determine the best approach to fiber intake. Additionally, it's important to get fiber from a variety of sources, including fruits, vegetables, whole grains, and legumes, rather than relying on supplements or processed foods.