Yah, and keeping it moving is also great so it doesn't get even tighter. Move it if you can. Like they say, move it or loose it. Just like this Dr. says in the end of this informative self help video.
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Lolololol. I’m going to yoga later
Yah, and keeping it moving is also great so it doesn't get even tighter. Move it if you can. Like they say, move it or loose it. Just like this Dr. says in the end of this informative self help video.
Lolololol. I’m going to yoga later