step-by-step becoming a health maxi.
been more and more bullish on myself thanks to the progress i’ve seen already in just a matter of weeks
💜 take care of yourselves
Discussion
Could you be a bit more specific? What are you trying out?
16:8 fasting, daily stretching, decreased screen time before falling asleep, increased water consumption 💜
💪 this is most definitely the way
Absolutely so 🤙💜
Still working through it step-by-step, just trying to find those slight 1% positive adjustments in my daily life
I think that’s the trick, if you do things all at once it’s not sustainable.
My big thing right now is alcohol… I’m toying with the idea of quitting it, feel like it’s holding me back health wise
You got it brother ❤️
Main thing is, don’t make quitting alcohol the goal.
Make it your identity.
If somebody asks, just say “I don’t drink” and also walk through the store as somebody that doesn’t think.
Then you won’t even ponder on it and also every single action and habit like that will confirm your identity as somebody that doesn’t drink 🫡