Your Nervous System Will Feel Naturally Calmer When You:

+ Spend more time with the right people

+ Allow yourself to rest without guilt

+ Make your body feel safe (tapping/affirmations)

+ Take some deep breaths (shallow breaths trick the nervous system that you're in fight/flight)

+ Offer yourself compassion over judgement

+ Less staring at a screen (locked eyes trick the nervous system that you're in a stress response)

+ Lean into self-forgiveness

+ Walk in nature

+ accept your humanness

#holistichealth #wealthness