Under the #BrainAndMind subject what would be your take on the statement that “the brain is the vehicle through which the mind is experienced” ?
#mentalhealth #adhd #cptsd #abcxyz #selfcare
The brain is the vehicle through which the mind is experienced
what do you think nostr:npub13wfgha67mdxall3gqp2hlln7tc4s03w4zqhe05v4t7fptpvnsgqs0z4fun ?
nostr:note1ykd39f9ldjf22pgq3y9t0s44e3chwxz7gxs23z2x6cznx8lagwzs5n343u
#psychonautics #MindBody #selfexploration
It’s control itself what needs to be released, otherwise the same mistake is repeated elsewhere ;)✨
#GM : FRIENDLY REMINDER: ANYTHING IS POSSIBLE ✨
#mindset
"Being considered "crazy" by those who are still victims of cultural conditioning is a compliment."
#keepnostrweird 💛 #nostr
#GM : Start the day with positive energy ✨
#mindset
"Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place" — Eckhart Tolle
#quotestr #mindset #holistichealth
It’s also called “Personal Narrative” ✨
#mindset #mentalhealth #holistichealth #wellness #wealthness
We get tested the most when we’re about to breakthrough.
#mindset
The strongest of all warriors are these two: Time and Patience.
- LEO TOLSTOY
#quotestr #philosophy #mindset
“Vulnerability it's our greatest measure of courage”
#quotestr
"If you want others to be happy, practice compassion. If you want to be happy, practice compassion"
— Dalai Lama
#mindset
UNDERSTANDING EMOTIONS
What they’re trying to tell:
• Fear: "You're being challenged to grow."
• Bitterness: "There is a deeper lesson for you to understand."
• Resentment: "You need to work on transmuting your victim mentality."
• Discomfort: "This is an opportunity for you to shift your focus."
• Anger: "You need to learn how to accept the situation at hand."
• Disappointment: "You need to learn how to let go."
• Guilt: "You're not aligned with your values."
• Shame: "You need to work on your sense of self-worth."
• Regret: "There's an opportunity to change course."
• Anxiety: "You need to learn to quiet your mind."
• Sadness: "You need to pay attention to what's lacking."
#mentalhealth #holistichealth
Your Nervous System Will Feel Naturally Calmer When You:
+ Spend more time with the right people
+ Allow yourself to rest without guilt
+ Make your body feel safe (tapping/affirmations)
+ Take some deep breaths (shallow breaths trick the nervous system that you're in fight/flight)
+ Offer yourself compassion over judgement
+ Less staring at a screen (locked eyes trick the nervous system that you're in a stress response)
+ Lean into self-forgiveness
+ Walk in nature
+ accept your humanness
#holistichealth #wealthness
✨Emotional Self-Regulation is crime prevention.
It's addiction prevention.
It's the path to a world where people can disagree, and still respect each other. ✨🕊️
✨Peace at all levels 💫
#peace #mentalhealth #holistichealth #crisisrelief
