Been working hard this summer to get in great shape.
Trying to build myself a programme for the rest of the year.
1) 100 pushups daily
2) 100 squats daily
3) 10 Pull ups daily (need to work on this, I am not so good at pull ups)
4) Hill Sprints session once a week
5) Walking -10k steps daily
6) Getting 1-2 hours of sunlight daily
7) Carnivore diet
Reason I was asking about lifting weights is because I always injure myself lifting weights and really dont waste money on getting a gym membership 😅
What do you mean by not good at pull ups ? Are you using a bar (hard on the wrists) or gym rings (more natural movement) ?
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I am just weak at pull ups. Need to work at it. I can do about 10 atm.
I just go to my local park. I dont have access to a pull bar unfortunately.
Look into gym rings.
