I don't always have the time, but when i do this is my favorite structure for a #fitness circuit.

It's a balance challenge for both the #mind and the #body https://nostpic.com/media/9e65bfcc142b6bf0da8e662467b549628c9c37f0bb53b34176c524f1ae2ee2de/daf517c747c15a20215c69c3f3f3336ad84919870d48a1128e811edc3cb27332.webp

I also love its symmetry [mind > body > mind], while also being asymmetrical [hot > cold]

😄