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if u eat correctly not much physical activity is needed but still it is good for lymphatic system, the spine, because they feed and filter by shaking
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Duchess 2y ago

Yes exactly! But also I’m guilty of eating sugars when I travel 🤦‍♀️

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someone 2y ago

if the default is low carb, some carbs here and there is actually beneficial. it allows the body to stay resilient with carb engine still working and not getting rusty if it makes sense. I would replace those sugars with dried fruit or dates or something

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Duchess 2y ago

I definitely try to replace sugar with dried fruits and dates, but when in France 🥐, in Italy 🍕, in Japan 🍣, in The Netherlands 🧇 … 🥵

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someone 2y ago

I would worry about heavy metals and oils more if you are doing that. Active life means you can burn the carb.

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Duchess 2y ago

Omg this is actually a worry of mine. I’ve gone down a chocolate rabbit hole and now scared that I have a lot of heavy metals because I eat a lot of chocolate 🍫🥵