Replying to Avatar Duchess

Took some time off off from the gym, but if you live the #HODL life, staying fit and healthy is a key component, otherwise you get sucked into the medical system filled with big pharma thieves that want our sats! So, I’m back, starting today 💪

Everyone has their ‘One Thing’ and you can’t let anything get in your way of that One Thing.

It’s a good book by the way, very fast and easy read.

‘The One Thing’

by Gary Keller and Jay Papasan

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someone 2y ago

if u eat correctly not much physical activity is needed but still it is good for lymphatic system, the spine, because they feed and filter by shaking

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Duchess 2y ago

Yes exactly! But also I’m guilty of eating sugars when I travel 🤦‍♀️

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