I bet most people sleep in rooms that are too warm. My sleep improved a lot by sleeping in a cold room. We don’t use any heat in our bedrooms in the winter - just blankets instead and I sleep like a rock. In the summer there’s a noticeable difference between when we don’t run ac and when I have ac on. nostr:note19tjz77xztcc5t8c9r0vt4g58rkunxcjg8vrws42wlghmp24zna8s0hw35h
Agreed. I should adjust my temp at night I've found this to be true for me as well
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If your ac has a schedule, I recommend using it to do that.
Too frugal to update my thermostat. I could (should) use an old pi pico to do just that
