I agree with all that.

If it's informational and this prompts you to cut out sugar, alcohol and seed oils (or whatever your personal boogeymen are) that's all to the good.

My criticism is about calorie counting to enable calorie restriction as a weight loss strategy, because it failed me and I believe it's failed most people who've tried.

Another point I should make is that weight loss is not health. For best health you want to weigh more in terms of bones, organs, muscles and even skin fat. You want to weigh less in terms of fat under your ribs, cancerous growths and heart blockages.