Subnostr

Made it 72 hours. Felt pretty light headed and given that its affecting my ability to be attentive, I had to call it.

I think during a less busy week of work which includes more sleep, I could make it. nostr:note17ptv5g4g048640gn9c0tcaq27laj6v4ng4z2glggv5n9mn3048as3rs2jm

Sovereign Matt 2y ago

3 days is stilll a good fast to feel some of the best benefits. Your Human Growth Hormone levels should be peaking now.

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Discussion

pj 2y ago

Thanks.

How often can you do a 72 hour fast? Once a month if you’re healthy?

Sovereign Matt 2y ago

I started off doing every 3 months or so. But yeh I try do a 4 day fast one a month now. I find it to be great way to give my body a break from eating, keeps me lean and just a spiritual discipline as well.

But on the days I do eat I make sure to get plenty of food and that I am satiated. I have no complaints am in best shape of my life. I am just trying to gain muscle mass now.

pj 2y ago

Gotcha. I really like it for the spiritual discipline and the additional calorie deficit.

I might try another 3 day fast in a month then go from there.

Sovereign Matt 2y ago

Sounds good man. God said many times to fast in the bible.

pj 2y ago

And it wasn’t a metaphor!