Yes, I eat meat quite often, close to daily, love eggs too. Some spinach with scrambled eggs is a delicious breakfast.

The kind of chocolate is important. A good dark, 85-90% is best, but many don't like the taste. I find it goes well with black coffee 😋

I'm 45, and in ok shape, 6'3", 180lbs. I used to be much heavier, until I started eating healthy, and stopped alcohol.