Trash workout after bad sleep but at least I went so not gonna get mad at myself
Discussion
forward is forward
Consistency is key 💪
Sounds healthy… physically 😉
Get it.
The goal is to get your trainers on and walk out of the front door. Anything achieved after that is a bonus.
the only bad workout is the one you didn't do
The habit is what keeps you going when it sucks 💪